大家來海鮮餐廳 Welcome Seafood Restaurant

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來亞庇必吃的平價海鮮，遊客，本地客滿瀉。。

必點海鮮，螃蟹和東風螺，

（聽說西馬的名稱叫 “kong kong”）

像蝸牛的生物，要用牙籤剔出來。

鹹蛋黃炒螃蟹，甘香蟹，奶油，通常點菜人員都會介紹，

如果喜歡吃出螃蟹鮮味的朋友，就要拒絕這些煮法，

不然你一定會因為吃不出鮮味而對KK的海鮮有誤解！

我和家人就超愛這三種煮法  (*^▽^*)

a MUST EAT for both local and international tourists.

The price is reasonable and the food is good!

Some of the popular seafood: Crab and TungFungShell.

(I think West Malaysian called it KongKong)

It's like a type of snail which you need to use toothpick to pick the meat out to eat.

For crab lovers, there are a few types like the Salted eggyolk, KamHeong, and Butter. You can get recommendations from the person who takes your order. However, if you want to taste the real freshness of the KK seafood, you should not order these flavours as this may prevent you from tasting the original freshness in the seafood.

I just recommend these flavour because me and my family loooove these flavours!

其他的必點菜式有醬蒸魚，清蒸魚，招牌豆腐，蒙古豬肉都還不錯，青菜方面，每次都點馬來風光 

(因為每次都是那麼好吃！)

還有必叫的飲料 " 桔子汁 " ！

還有還有，炒麵非常好吃 （⌒▽⌒）

濕炒麵

乾炒麵

Other than the above must-order, there are other dishes like variety of steam fish, Welcome Tofu, Mongolian Pork, and etc. 

For vegetables, we mostly would order Kangkung in Belachan because it is always so delicious! 

Another must-order: Calamansi & sourplum Juice. A very refreshing and pick-me-up drink!

 oh oh oh and another one, fried mee. totally!!

蒙古豬扒 

蝦醬炒通菜Sambal Kangkung

清涼解渴解熱的冰凍橘子汁，酸又甜，非常適合炎熱的亞庇 （＞ｙ＜）

地址 Address：

Penampang HQ總店:

Lot 15, Beverly Hills Industrial & Commercial Park,

Jalan Bundusan, 88300 Penampang, Sabah

Tel: 088-728 669

***********

Asia City Branch:

Lot G 18, Ground Floor, Kompleks Asia City, Phase 2A,

Jalan Asia City, 88300 Kota Kinabalu, Sabah

Tel: 088-447 866

Restaurant Business Hours:

2:30 pm – 12:00 am daily (Last order: 11.15 pm)

New Gaya Seafood Restaurant超美味的螃蟹

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超美味的咸蛋炒螃蟹。

比Welcome Seafood Restaurant的好吃很多，
只是价钱也贵很多 XD

但是螃蟹膏也很多，值得值得！！

 

Super Powerful Salted Egg Crab! This one is even better than Welcome Seafood Restaurant but the price is also far more expensive than Welcome. It is still worthy a try!

 

地点：New Gaya Seafood Restaurant @Jalan Kiansom, Inanam

东风海鲜饭店Tung Fung Seafood Restaurant

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亚庇另一个著名吃海鲜的饭店。不多游客，可是碰到午餐早餐时间，要等位。而且多数是本地客。

超级好味。千万不要错过！

 

Another famous seafood eatery in KK. Probably because not many tourists know about this, most of the customers are locals. Mind you, breakfast and lunch time are often full house and you need to queue! It was worthy as the food is superb so you better not missed it!

Fried Fish Lips

Braised Fish Fillet

地址Location:Inanam Square,

88450 Inanam, Kota Kinabalu)

每日营业时段是由上午七点三十分至下午两点三十分

(可循团体顾客要求作特别安排在特定时间营业)。

Daily business: 7.30am-2.30pm

(TungFung also caters to your special request) 

询问详情，请联络:Please call: Sam Teo，

行动电话HP：+60 12-843 4446 。

Mount Kinabalu Climb Photos sharing 分享一些登山的风景图

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分享一些私家登山图片，以下是走Mesilau Trail和summit trail 的图片。

Below are some photos taken along Mesilau Trail and Summit Trail.

其中两张照片是离开攻顶时候走的阶梯，

隐约开始感觉双脚已经不是很行了！

Two of the photos were taken when descending the steps,

legs are starting to feel wobbly by then!

Mount Kinabalu Trail Map登山路线图

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登山攻顶路线，你可以选择：

1)Timpohon  - summit - Timpohon

2)Mesilau - Summit - Timpohon

3)Timpohon - Summit - Mesilau 

4)Mesilau - Summit - Mesilau

1. Timpohon Trail
   • Distance: 4.0 km to junction (+ 4.7km to the summit of Mount Kinabalu)
   • Condition: 88% ascending, 4% descending, 8% flat land
   • Trail Conditions: Jungle tracks and Borneo Ironwood Staircases till junction (Layang-Layang Shelter)
   • Shelters: Kandis Shelter (KM1.0), Ubah Shelter (KM1.5), Lowii Shelter (KM2.4), Mempening Shelter (3.1KM), Layang-layang Shelter (KM4.0, near to Junction)
   • Water Source (untreated Mountain Water) and Restrooms: Nearby every shelter
     Timpohon的路线比Mesilau 路线少了大约2KM,虽然说前着的路途都是类似阶梯似的路程，很吃力，而Mesilau的路程是比较平均，不太多爬阶梯似的路程，听起来比较省力，可是多了2KM的路程可不是那麽好玩的。
     

1. Mesilau Trail
   • Distance: 6.2km to the junction (+ 4.7km to the summit of Mount Kinabalu)
   • Condition(from GPS Garmin 60C Sx): 64.5%ascending, 30.5%descending, 5%flat land
   • Trail Conditions: Jungle tracks, Borneo Ironwood Staircases, Rock Slabs, till junction (Layang-layang shelter)
   • Shelter: Schima Shelter(KM1.0), Bamboo Shelter(KM1.7), Nepenthes Shelter(KM2.9), Tikalod Shelter(KM3.8), Lompoyou Shelter(KM4.9km), Magnolia Shelter(KM5.7km)
   • Water Source (untreated Mountain Water) and Restrooms: Nearby every shelter

After that, both trails connect with each other and is lead to this final trail:

1. Summit Trail 攻顶路线 
   • Meeting point of Mesilau and Timpohon trails or junction to the summit of Mount Kinabalu- 4.7KM
   • Distance: 2KM to Laban Rata+ 2.7KM to the summit
   • Condition: 90% ascending + 10% flat land
   • Trail Condition: Rock Slabs, Borneo Ironwood Staircases, Rocky Surface (after Alpine Forest and above)
   • Shelters: Villosa Shelter(KM4.9), Paka Shelter (KM5.4), Waras hut(KM5.9), Burlington
   • Hut(KM5.95), Laban Rata(KM6.0), Gunting Langadan Hut(KM6.2KM), Sayat-sayat Hut(KM7.1)
   • Water Point (untreated Mountain Water) and Toilet: Nearby every shelter, Waras Hut, Laban Rata, Gunting Langadan Hut, Sayat-sayat Hut or Check Points
     攻顶的这段路，真的需要无比的耐力，毅力，路程虽然辛苦，可是真的很有成就感， 而且景色绝对毕生难忘，前提是天气要漂亮。

点击放大 Click to enlarge

extracted from: http://www.kinabalutourguide.com/mount-kinabalu-map-and-trail-conditions.html

Checklists for Climbers登山备忘

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永远不要小看攀登神山 Mt Kinabalu，它虽然不是世界最高峰，也不是最困难的一座山，但如果你轻看这登山的一段路，那将会是一段蛮辛苦的路程。
因为是热带雨林的关系，大部分登山路途都会遭遇小雨，大雨。。停停下下，所以列了以下的物品，建议携带：

Never underestimate the hike up Mt Kinabalu. Although it is not the highest mountain in the world, and neither is the most difficult mountain to hike but it definitely would challenge you physically, mentally and emotionally. Since this mountain is located right in the centre of a tropical region, you will be going through wetness from drizzles to heavy downpour in the whole journey up. So be well prepared with the following items so not to regret and end up with overwhelming experience.


- Long Sleeves Shirt/Warm Clothes
- Change of clothes
- Suitable walking shoes – sport/gym shoes/hiking shoes
- Second pair of shoes / pair of sandals
- Gloves / hat / mask
- Extra Socks
- Rain and wind gear, rain coat, thick wind breaker, rain cap
- Towel
- Toothbrush, toothpaste... etc
- Tissue Paper / toilet roll
- Sun Block & Lip Gloss
- Insect Repellent
- Mosquito Oil (optional)
- Headache Tablet
- Plasters (for cuts / blisters)
- Deep Heat Lotion (for muscle cramp)
- A couple of plastic bags (for wet clothes etc)
- Binoculars (optional)
- Camera (with extra high-energy battery)
- Water proof bag for camera
- Torchlight & Fresh Batteries
- High Energy food (Chocolates, nuts, raisins)
- Water bottle
Note: Don’t bring a backpack too big. If you drive to the park at
National Park using own cars, you can leave unneeded things at
the cars before  climb.

永远记住，登山是享受过程，并不是比较谁最早登上最高峰。
Please remember that the process of hiking is as much an enjoyment as being the first one to reach the peak.

Sutera Sanctuary Lodges Room Rate 2013

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攀爬神山，只需要2天1 夜，下面的Kinabalu Park 的住宿是属于在公园区内，它有几种不同风格的休闲屋。

而Laban Rata 是半山的休息站，大部分的登山游客在攀上最高峰前会在此处休息一晚。

以下是Sutera Lodges的价目表。（点击放大click to enlarge）


To conquer Mount Kinabalu, you only need 2days1night.
Below are different types of accommodation you will be staying during the trip.
The one in Kinabalu Park is located within the park with a variety chalets.
Laban Rata is a rest stop half way up Mount Kinabalu so most climbers will only be resting there instead of staying overnight there.
Below are price rate for Sutera Lodges.

http://www.mysabah.com/download/mt-kinabalu-laban-rata-room-rates.html