Mount Kinabalu Trail Map登山路线图

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登山攻顶路线，你可以选择：

1)Timpohon  - summit - Timpohon

2)Mesilau - Summit - Timpohon

3)Timpohon - Summit - Mesilau 

4)Mesilau - Summit - Mesilau

1. Timpohon Trail
   • Distance: 4.0 km to junction (+ 4.7km to the summit of Mount Kinabalu)
   • Condition: 88% ascending, 4% descending, 8% flat land
   • Trail Conditions: Jungle tracks and Borneo Ironwood Staircases till junction (Layang-Layang Shelter)
   • Shelters: Kandis Shelter (KM1.0), Ubah Shelter (KM1.5), Lowii Shelter (KM2.4), Mempening Shelter (3.1KM), Layang-layang Shelter (KM4.0, near to Junction)
   • Water Source (untreated Mountain Water) and Restrooms: Nearby every shelter
     Timpohon的路线比Mesilau 路线少了大约2KM,虽然说前着的路途都是类似阶梯似的路程，很吃力，而Mesilau的路程是比较平均，不太多爬阶梯似的路程，听起来比较省力，可是多了2KM的路程可不是那麽好玩的。
     

1. Mesilau Trail
   • Distance: 6.2km to the junction (+ 4.7km to the summit of Mount Kinabalu)
   • Condition(from GPS Garmin 60C Sx): 64.5%ascending, 30.5%descending, 5%flat land
   • Trail Conditions: Jungle tracks, Borneo Ironwood Staircases, Rock Slabs, till junction (Layang-layang shelter)
   • Shelter: Schima Shelter(KM1.0), Bamboo Shelter(KM1.7), Nepenthes Shelter(KM2.9), Tikalod Shelter(KM3.8), Lompoyou Shelter(KM4.9km), Magnolia Shelter(KM5.7km)
   • Water Source (untreated Mountain Water) and Restrooms: Nearby every shelter

After that, both trails connect with each other and is lead to this final trail:

1. Summit Trail 攻顶路线 
   • Meeting point of Mesilau and Timpohon trails or junction to the summit of Mount Kinabalu- 4.7KM
   • Distance: 2KM to Laban Rata+ 2.7KM to the summit
   • Condition: 90% ascending + 10% flat land
   • Trail Condition: Rock Slabs, Borneo Ironwood Staircases, Rocky Surface (after Alpine Forest and above)
   • Shelters: Villosa Shelter(KM4.9), Paka Shelter (KM5.4), Waras hut(KM5.9), Burlington
   • Hut(KM5.95), Laban Rata(KM6.0), Gunting Langadan Hut(KM6.2KM), Sayat-sayat Hut(KM7.1)
   • Water Point (untreated Mountain Water) and Toilet: Nearby every shelter, Waras Hut, Laban Rata, Gunting Langadan Hut, Sayat-sayat Hut or Check Points
     攻顶的这段路，真的需要无比的耐力，毅力，路程虽然辛苦，可是真的很有成就感， 而且景色绝对毕生难忘，前提是天气要漂亮。

点击放大 Click to enlarge

extracted from: http://www.kinabalutourguide.com/mount-kinabalu-map-and-trail-conditions.html

Checklists for Climbers登山备忘

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永远不要小看攀登神山 Mt Kinabalu，它虽然不是世界最高峰，也不是最困难的一座山，但如果你轻看这登山的一段路，那将会是一段蛮辛苦的路程。
因为是热带雨林的关系，大部分登山路途都会遭遇小雨，大雨。。停停下下，所以列了以下的物品，建议携带：

Never underestimate the hike up Mt Kinabalu. Although it is not the highest mountain in the world, and neither is the most difficult mountain to hike but it definitely would challenge you physically, mentally and emotionally. Since this mountain is located right in the centre of a tropical region, you will be going through wetness from drizzles to heavy downpour in the whole journey up. So be well prepared with the following items so not to regret and end up with overwhelming experience.


- Long Sleeves Shirt/Warm Clothes
- Change of clothes
- Suitable walking shoes – sport/gym shoes/hiking shoes
- Second pair of shoes / pair of sandals
- Gloves / hat / mask
- Extra Socks
- Rain and wind gear, rain coat, thick wind breaker, rain cap
- Towel
- Toothbrush, toothpaste... etc
- Tissue Paper / toilet roll
- Sun Block & Lip Gloss
- Insect Repellent
- Mosquito Oil (optional)
- Headache Tablet
- Plasters (for cuts / blisters)
- Deep Heat Lotion (for muscle cramp)
- A couple of plastic bags (for wet clothes etc)
- Binoculars (optional)
- Camera (with extra high-energy battery)
- Water proof bag for camera
- Torchlight & Fresh Batteries
- High Energy food (Chocolates, nuts, raisins)
- Water bottle
Note: Don’t bring a backpack too big. If you drive to the park at
National Park using own cars, you can leave unneeded things at
the cars before  climb.

永远记住，登山是享受过程，并不是比较谁最早登上最高峰。
Please remember that the process of hiking is as much an enjoyment as being the first one to reach the peak.

Sutera Sanctuary Lodges Room Rate 2013

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攀爬神山，只需要2天1 夜，下面的Kinabalu Park 的住宿是属于在公园区内，它有几种不同风格的休闲屋。

而Laban Rata 是半山的休息站，大部分的登山游客在攀上最高峰前会在此处休息一晚。

以下是Sutera Lodges的价目表。（点击放大click to enlarge）


To conquer Mount Kinabalu, you only need 2days1night.
Below are different types of accommodation you will be staying during the trip.
The one in Kinabalu Park is located within the park with a variety chalets.
Laban Rata is a rest stop half way up Mount Kinabalu so most climbers will only be resting there instead of staying overnight there.
Below are price rate for Sutera Lodges.

http://www.mysabah.com/download/mt-kinabalu-laban-rata-room-rates.html

亚庇Wawasan 公车站暂时关闭。KK Wawasan Bus Station will be temporary closed.

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For your information:

自助旅游的朋友注意：Travellers traveling by yourself please take note:
亚庇公车站（Wawasan Bus Station）5/7/2013起因提升服务将会暂时关闭。
KK Wawasan Bus Station will be temporarily closed for system upgrading from 5/7/2013 onwards.

暂时的车站在以下三处地方：Below are the three temporary bus stations:

i)  Marina Court Resort Condominium 前. In front of Marina Court Resort Condominium
ii)  Bandaran Berjaya  靠近大草场前. Nearby the field at Bandaran Berjaya
iii) Karamunsing

【沙巴。亞庇美食】喜欢把海鲜当早餐的朋友，请注意：旺旺茶餐室 Seafood lovers : WanWan coffeeshop

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亚庇有很多賣海鮮湯麵的茶餐室，旺旺是其中一家，
它經營了很多，這間海鮮店的時候，應該最少有12年吧！

它的FANS有增無減 ！

There are many coffee shops which serve seafood. WanWan coffee shop is one of them. It is at least 12years old with growing number of fans!

魚面 Fish Noodle RM8

魚雜湯 Mixed Fish SoupRM10(好像是 @_@)

冬蔭乾撈面 Tomyam KonLao mee RM11

(冬蔭魚雜湯 Tomyam mixed fish

+ 一碗乾撈面 a bowl of konlou mee)

我還是第一次吃！it was my first try! ＼(^ω^＼)

想吃的朋友可以google以下地址：If you are interested to have a try, please google the address below for its location:

6, Duta Industrial Estate, 

Off Jalan Penampang, 88300 Kota Kinabalu

離開亞庇市中心15分鐘車程

Probably will take 15mins drive from KK town centre.

》》延伸閱讀：

》》山打根美食 ： 鳳鳴樓 - 港式茶樓

》》Good Taste 好味肉骨茶 - 山打根

》》心目中的第一美味魚雜粉面 - 阿東魚粉面湯

民宿規則 House Rules

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House Rules

因为是家庭式的住宿，所以有些事情需要麻烦客人注意下： 
** 为了維護住宿品質，通常民宿的幾人房就是住多少人，若不得已需多住幾人，必須先告知， 
通常多一人需另加費用，再者因為非預計的加人，不一定會另外提供寢具，這個也是要注意的。 
** 晚間12點過後大門及大廳將管制熄燈，若有可能較晚回民宿，可提前告知民宿主人， 
互留手機號碼，方便開門服務。 

1) 旅客外出時,請將房間電燈空調關掉。 
2) 謝絕房客朋友來訪。 
3) 禁止房間內或庭院陽台等地方烹煮任何食物。 
4) 為維護住宿環境，室內請勿吸煙，不便處請見諒。

Dear beloved guests, this is a family-run guesthouse, we love for your attention with some house rules:- 
**To ensure the quality of your stay, please stick to the number of registered guests to the room. Any additional guest to the same room, please let us know as there are additional charges and/or restrictions in room comfort. 
**The gates and doors will be locked after 12midnight (00:00hr) and lightings will be off. Let us know in advance if you wish to mesmerize the mystical nights of KK till late.

1. Help us preserve the earth by switching off the lights and aircondition when you leave the room. 
2. For everyone's quality comfort staying with us as a family, we have to decline non-guests to the rooms. 
3. To help us maintain a natural and odour free atmosphere, we cannot allow cooking in the room or around the garden. 
4. We love our clean fresh air, and we think that is the purpose that you are here too. Help us by not smoking in the homestay.

We appreciate your support, so we can live to our best quality.

訂房須知 How to make booking

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訂房資訊

1. 打電話訂房，並告知所要訂房的日期， 房間型態、姓名 ,人數/性別j及聯絡電話，我們會盡快回覆您是否有房間。 Please call/email/fb message us for booking and state the date, number of days, type of rooms, number of pax, contact person, contact details like phone or email. We will revert to you regarding the availability of the room on the requested dates. 
                
2. 經訂房確認 OK 後，請於 1~3 日內匯訂金 ( 一晚房價) 轉帳匯入指定帳號。Please bank in 1 night room deposit into the given bank account as booking fee once room is confirmed.
   
3. 匯款完成後，請來電或E-mail告知，謝謝 ^^。 Please inform us after you have banking in via phone or email. Thank you.

聯絡人：Contact person:

KL (嘉麗)

+60109558407 

Email: 2071LikasGuestHouse@gmail.com

FB: https://www.facebook.com/pages/2071-Likas-Bed-Breakfast/282927660916?ref=hl

付款 (PAYMENT METHOD)﹕

關於付款方面﹐請先聯絡KL(嘉麗) Please contact KL for payment method.

p/s 2071民宿是家庭經營並且是和民宿主人一家同住一屋檐下﹐
2071民宿的主旨是給予朋友們一個乾淨安全舒服的環境。
所以對住宿品質非常有要求的朋友們請先了解多一點才做決
定。|

(2071 Bed and Breakfast is a place where guests
will be staying under the same roof with the host.

one of our mission is to provide our guests a clean and safe
environment.
Therefore, it is better for guests to get to know more about
our b&b before deciding your stay.)